Mindfulness
Mindfulness
Mindfulness is about being aware of yourself and your surroundings in the here and now,
focusing on the present moment without any external disruption or internal brain chatter.
Mindfulness has been practised by Buddhists for thousands of years and, more recently, scientists and neuroscientists, together with the Dalai Lama, have collaborated to show how mindfulness practices can improve our physical and mental health, and even produce changes in parts of the brain related to memory, self-awareness and emotional regulation.
You can start using mindfulness in all aspects of your everyday life.
Why is it useful to practise Mindfulness ?
Mindfulness has the following benefits:-
Lowers Stress
Reduces depression
Reduces internal dialogue and brain chatter
Increases empathy
Increases tolerance of self and others
Increases Self-awareness
Increases self-acceptance
Enhances equanimity
Link to NHS Guide Website dedicated to Up-to-Date Mindfulness and Neuroscience information and articles
Location
I practice from the following Address :-
2 Teehey Close
Bebington
Wirral
CH632JD
Mobile : 07720207249
Email: wirralandcheshiretherapy@gmail.com
